Time: 1:15pm.
Attendee: Sharron.
Today is the last lesson with Ikaika before I move to New York. We addressed a few questions that I have
1. Tumble turn to Oversway: My problem was that I was falling out of the right side. He told me to rotate my body around the spine, instead of rotating it as a whole piece. he also told me on the throw away oversway, to get over to the my right foot and sway while turning,
2. An exercise for the hemstring: step up and down, forward and backward the stair, engaging the hemstring muscle.
3. Sway:
4. We also worked on the Watlz open natural step. Not really sure what we are talking about there. But I think we talked about using different body parts, not locking up any joints.
Then we bared farewell, and pretended that I will be back to my lessons soon...
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