Standard Practice Plan -- 2 hours

1. warm up -- 5 minutes
a) swing for 2 minutes
b) waltz of foxtrot to drive for distance 3 minutes

2. Routine practice (50 minutes), at least dancing to 2 songs for each dance 1-3
a) foxtrot 15 minutes
b) waltz 15 minutes
c) quickstep 15 minutes
d) VW 5 minutes

3. Focus on a few things learnt in the last lesson. (45 minutes)
a) foxtrot: 15 minutes
heel turn especially natural heel turn
weave
b) waltz 15 minutes
whisk
double reverse spin turn
c) quickstep 15 minutes

4. Review of each dance, dancing to music. (15 minutes)
a) Foxtrot 5 minutes
b) waltz 5 minutes
c) quickstep 5 minutes
d) VW 5 minutes.

5. Summarize questions to ask for next lesson. 5 minutes (5 minutes)