Location: Dance Spectrum
Time: 12:00pm
Attendee: Sharron, Daniel
Today we did Foxtrat because we didn't have time to practice on tango last week. Today's class is somewhat confusing to me. Anyway, here are the few points, I think I heard/understand
1. Foxtrat timing:split weight on whole count, completely transfered weight on &.
(78&1&2&3&4 ) feather step
(78&1&2&3&4 ) feather step
2. weight need to go straight down to be right in front of the heel. even when bending down, bend stright down.
3. exercise:
a. use inner thought muscle to pull legs together. from side to center, from front back to middle
b. contract muscle from belly.
c. turn shoulder arround without turning hips.
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