Time: Saturday, 11:45am
Location: Spectrum
Attendee: Sharron
This is the lesson that I found my ankle? We worked a bit of foxtrot and some QS.
Ikaika talked about using the ankle. I realized that you can actually flexing the ankle without flexing the knee much. The end result is that the vertical line of the body is shifted forward, more toward the partner.
There are three major joints we need to use to generate the drive: hip, knee and ankle. He is commenting on that I use knee, but not much of hip and ankle.
Location: Spectrum
Attendee: Sharron
This is the lesson that I found my ankle? We worked a bit of foxtrot and some QS.
Ikaika talked about using the ankle. I realized that you can actually flexing the ankle without flexing the knee much. The end result is that the vertical line of the body is shifted forward, more toward the partner.
There are three major joints we need to use to generate the drive: hip, knee and ankle. He is commenting on that I use knee, but not much of hip and ankle.
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