Location: Spectrum Time: 6:15pmAttendee: Sharron
Today we worked on
1. The shaping of feather and the 3 steps
a. Exercise: walk the feather and 3 steps down the line, having neutral position on the slow, but open the hip at & before the quick, and then maintain the hip open for the second quick.
b. Feel like the open side shoulder is going up and moving through space in the moving direction(i.e. back for me)
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