Wednesday, November 11, 2009

Standard Lesson Notes with Ikaika on 11/6/2009

Time: Saturday, 11:45am
Location: Spectrum
Attendee: Sharron, Daniel

Today we started with running over all routines. I was somehow nervous to do that, and felt tense. Ikaika keep on telling me to drop my weight down, not to hold it up. There was once I was able to do it, and it felt like dropping a sigh on the floor. Don’t remember much else about the lesson

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