Attendee: Sharron
2/25/2010
worked on foxtrat today
1. talked about using sway, how the upper body is stacked up to the left. even when I'm swayting to the left. swaying from the knee.
2. talked about using the ab muscle, something like feeling like a heavy lead ball in my belly, and that is my weight, and for every step, that weight is moved to the foot.
3. get the foot to the right place, and then the body goes, not the other way.
4. Also was told that I need more pilate exercise. Need to work on the muscles on my legs :(
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