Sunday, January 18, 2009

latin class with Ryan -- 11/07/2008

  1. Hockey Stick
    1. 4: toward partener
    2. &
    3. 1: slightly toward left. i.e. changed directly slightly comparin with 4. Upper body turn left, lower body twist right.
    4. 2
    5. 3
  2. Back Lock Step (explanation is with respect to when left foot is behind right foot)
    1. Exercise: walk on the ball of the feet to be used to balancing on the ball of feet.
    2. open up left hip. settle right hip to go back.
    3. 4: use left chest to bring right foot back
    4. &
    5. 1: use right hip (and foot?) to push back the left foot

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