Tuesday, January 27, 2009

Rumba Lesson with Ryan -- 9/19/2008

  1. weight transfer
  2. (Homework) Bug: in infinity sign shape. (not sure what the notes below is about)
    1. spine moving in a strong direction.
    2. constant energy
    3. moving ennergy
    4. sides of hips
    5. moving in same direction
  3. (homework) Back step: split weight, spine slowly moves back, do not get stuck at the fornt foot.
  4. Apply to New Yorker, hand & hand.
    1. NY: arm happens by rotation of the body.
  5. hand & hand turn
    1. 4: arrive on foot
    2. 1: sending energy forward allowing hip to twist
    3. &: activate the hip back to turn first, then the body.
    4. a: settling of the hip
    5. 2: arrival.

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