1. Whisk
2. Samba Basic
3. Boto fogo
4. Volta
1 --
& -- rise
a -- settle
2 --
Notes:
1. Commit weight to the ball of the front foot in botofogo. With hip open and stretch.
2. There are 3 basic elements in samba. What are they?
3. Volta has 2 settles. It is the second one that is more important. How is this related to the emphasis on hip movement for girls?
4. Ribcage movement in Volta
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